Maintenance Plan


Our maintenance meal plan has the perfect balance of delicious, protein-rich meals to keep you in great shape


On average our maintenance plan 2500kcal and 200g of protein per day

How Long Do Your Meals Last In The Fridge?
Our meals are completely fresh! We recommend freezing any meals which you do not plan on eating within three days. Meals can be frozen for up to 8 weeks.

Can The Meals Be Eaten Cold Without Re-heating?
Yes, excluding rice dishes, however, we’d recommend that you eat after heating.

How Long Can The Meals Last After They Are Delivered to My “Safe Place”?
This all depends on the temperature on the day and the location of your safe place. However, we use the highest performance temperature control packaging, which can keep perishables chilled for up to 24hours!

Maintenance Meal Plan