Low Calorie Plan


Our low-calorie meal plan is a mouthwatering mix of high protein, low-fat meals. Average of 395kcal per meal.


On average low-cal female 1200-1300kcal per day
On average low-cal male 1600kcal per day

How Long Do Your Meals Last In The Fridge?
Our meals are completely fresh! We recommend freezing any meals which you do not plan on eating within three days. Meals can be frozen for up to 8 weeks.

Can The Meals Be Eaten Cold Without Re-heating?
Yes, excluding rice dishes, however, we’d recommend that you eat after heating.

How Long Can The Meals Last After They Are Delivered to My “Safe Place”?
This all depends on the temperature on the day and the location of your safe place. However, we use the highest performance temperature control packaging, which can keep perishables chilled for up to 24hours!