5 meals per day / 6-day / 4 weeks
plus receive a full tray of flapjack in your first week!
High Protein for Muscle Gain Plan Example Menu:
BREAKFAST: Protein porridge / Egg muffins / Pancakes
MEAL 2: Spicy cous-cous / Greens / Flavoured chicken
MEAL 3: Fajita chicken in a whole wheat wrap
MEAL 4: Mediterranean Rice / Greens / Flavoured chicken
MEAL 5: Chilli brown rice and greens / Spaghetti bolognese / Chicken sausage and Sweet pot mash